Public Users
Recent workouts from public profiles.
Legs Back Squat only
Left hip still bugging me a bit. Squatting does seem to help but can't go to heavy and need to keep volume low.
Legs Back Squat only
Left hip still bugging me a bit. Squatting does seem to help but can't go to heavy and need to keep volume low.
BeginBW-LVL3BLK1DAY1
shoulder pain last few weeks stepping backwards
Legs Back Squat only
Left hip still bugging me a bit. Squatting does seem to help but can't go to heavy and need to keep volume low.
BeginBW-LVL3BLK1DAY2
Left shoulder been bugging me moved back to negatives for most things. might be the volume i added a couple weeks ago to chins and dips. those workouts were not tracked.
Handstand Workout 1
Legs Back Squat
Left hip still bugging me a bit. Squatting does seem to help but can't go to heavy and need to keep volume low.
BeginBW-LVL3BLK1DAY1
shoulder pain last few weeks stepping backwards
Legs Back Squat
Left hip still bugging me a bit. Squatting does seem to help but can't go to heavy and need to keep volume low.
BeginBW-LVL3BLK1DAY2
Left shoulder been bugging me moved back to negatives for most things. might be the volume i added a couple weeks ago to chins and dips. those workouts were not tracked.
Legs Back Squat
Left hip still bugging me a bit. Squatting does seem to help but can't go to heavy and need to keep volume low.
BeginBW-LVL3BLK1DAY1
shoulder pain last few weeks stepping backwards
Legs Back Squat
Left hip still bugging me a bit. Squatting does seem to help but can't go to heavy and need to keep volume low.
BeginBW-LVL3BLK1DAY2
Left shoulder been bugging me moved back to negatives for most things. might be the volume i added a couple weeks ago to chins and dips. those workouts were not tracked.