Public Workout

Quick Bodyweight Session

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Session Notes

Testing out the logging app.

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Exercises

Block A1

Pushup (BWF) (Pushup (BWF))

Pushup (BWF)

workspace_premiumPR Weight workspace_premiumPR Volume
Load
1X 10

Pushup (BWF) (Pushup (BWF))

Pushup (BWF)

workspace_premiumPR Weight workspace_premiumPR Volume
Load
1X 8

Pushup (BWF) (Pushup (BWF))

Pushup (BWF)

workspace_premiumPR Weight workspace_premiumPR Volume
Load
1X 6