Public Workout
Quick Bodyweight Session
subject
Session Notes
Testing out the logging app.
format_list_bulleted
Exercises
Block A1
Pushup (BWF) (Pushup (BWF))
Pushup (BWF)
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
1X
10
Pushup (BWF) (Pushup (BWF))
Pushup (BWF)
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
1X
8
Pushup (BWF) (Pushup (BWF))
Pushup (BWF)
workspace_premiumPR Weight
workspace_premiumPR Volume
Load
1X
6