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Public Workout
Upper Body
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2026.06.23
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User: rob_w7
All Sessions
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Session Notes
No notes.
Total Volume
689
lb
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Exercises
Block A1
Bent Over Row (Barbell)
workspace_premium
PR Weight
workspace_premium
PR Volume
Load
1
X
8
@
95.0
lbs
Bent Over Row (Barbell)
workspace_premium
PR Weight
workspace_premium
PR Volume
Load
1
X
8
@
95.0
lbs
