Public Workout

Chest Day

calendar_today 2026.06.20
fitness_center
User: rob_w7
All Sessions
subject

Session Notes

Upper body session.

Total Volume
919 lb
format_list_bulleted

Exercises

Block A1

Bench Press (Barbell)

workspace_premiumPR Weight workspace_premiumPR Volume
Load
1X 5 @135.0lbs

Bench Press (Barbell)

workspace_premiumPR Weight workspace_premiumPR Volume
Load
1X 5 @135.0lbs

Bench Press (Barbell)

workspace_premiumPR Weight workspace_premiumPR Volume
Load
1X 5 @135.0lbs