DAY2FB
DAY1FB
Calories: 296 | Total Ascent: 36 | Total Descent: 37 | Avg Pace: 18:25
DAY2FB
Cheyenne Cycling
Imported from Garmin Connect Calories: 378 | Avg HR: 98 | Max HR: 135 | Total Ascent: 150 | Total Descent: 150 | Avg Speed: 9.0 | Max Speed: 14.8
Indoor Rowing Session
Imported from Concept2 Logbook 30:07 row | Avg Watts: 45 | s/m: 23 | Pace: 3:17.7 | HR: 95 Calories: 374 | Avg HR: 76 | Max HR: 133 | Total Ascent: 63 | Total Descent: 65 | Avg Pace: 18:31
DAY1FB
Calories: 296 | Total Ascent: 36 | Total Descent: 37 | Avg Pace: 18:25
Cheyenne Walking
Imported from Garmin Connect Calories: 269 | Avg HR: 80 | Max HR: 100 | Total Ascent: 33 | Total Descent: 23 | Avg Pace: 18:38
DAY2FB
DAY1FB
DAY2FB
DAY1FB
DAY2FB
DAY1FB
Bike Ride
LL wrkout B - lvl1wk1day1
BBWL1
Bike Ride
LL wrkout B - lvl1wk1day1
Calories: 824 | Avg HR: 121 | Max HR: 150 | Total Ascent: 253 | Avg Speed: 8.5
Bike Ride
Bike Ride
LL WrkoutALvl1
SI joint still bothering me back to BW for legs