DAY2FB
[Feeling: Solid ⚡ | RPE: 8/10] Calories: 679 | Avg HR: 103 | Max HR: 136 | Total Ascent: 335 | Total Descent: 331 | Avg Pace: 8.4
Begin barbell
Going to try squatting again once a week try to clear up some back pain.
DAY1FB
[Feeling: Fatigued ? | RPE: 6/10] Calories: 296 | Total Ascent: 36 | Total Descent: 37 | Avg Pace: 18:25
Indoor Rowing Session
Imported from Concept2 Logbook 30:00.7 row | Avg Watts: 41 | Pace: 3:24.9
Cheyenne Cycling
Imported from Garmin Connect Calories: 1,551 | Avg HR: 123 | Max HR: 148 | Total Ascent: 534 | Total Descent: 520 | Avg Speed: 8.8 | Max Speed: 16.2
Loveland Walking
Imported from Garmin Connect Calories: 285 | Avg HR: 85 | Max HR: 125 | Total Ascent: 39 | Total Descent: 36 | Avg Speed: 19:15 | Max Speed: 17:25
DAY2FB
[Feeling: Solid ⚡ | RPE: 8/10] Calories: 679 | Avg HR: 103 | Max HR: 136 | Total Ascent: 335 | Total Descent: 331 | Avg Pace: 8.4
Cheyenne Walking
Imported from Garmin Connect Calories: 263 | Avg HR: 82 | Max HR: 99 | Total Ascent: 37 | Total Descent: 36 | Avg Pace: 18:31
DAY1FB
[Feeling: Fatigued ? | RPE: 6/10] Calories: 296 | Total Ascent: 36 | Total Descent: 37 | Avg Pace: 18:25
Cheyenne Cycling
Imported from Garmin Connect Calories: 679 | Avg HR: 103 | Max HR: 136 | Total Ascent: 335 | Total Descent: 331 | Avg Speed: 8.4 | Max Speed: 17.8
DAY2FB
[Feeling: Solid ⚡ | RPE: 8/10] Calories: 679 | Avg HR: 103 | Max HR: 136 | Total Ascent: 335 | Total Descent: 331 | Avg Pace: 8.4
DAY1FB
[Feeling: Fatigued ? | RPE: 6/10] Calories: 296 | Total Ascent: 36 | Total Descent: 37 | Avg Pace: 18:25
Indoor Rowing Session
Imported from Concept2 Logbook 30:06 row | Avg Watts: 40 | s/m: 22 | Pace: 3:26.1 | HR: 121
Cheyenne Walking
Imported from Garmin Connect Calories: 174 | Avg HR: 76 | Max HR: 122 | Total Ascent: 14 | Total Descent: 20 | Avg Speed: 18:34 | Max Speed: 14:27
DAY2FB
DAY1FB
Calories: 296 | Total Ascent: 36 | Total Descent: 37 | Avg Pace: 18:25
DAY2FB
Carbon County Walking
Imported from Garmin Connect Calories: 1,594 | Avg HR: 102 | Max HR: 153 | Total Ascent: 1,772 | Total Descent: 1,758 | Avg Speed: 39:13 | Max Speed: 16:26
DAY1FB
Calories: 296 | Total Ascent: 36 | Total Descent: 37 | Avg Pace: 18:25 Calories: 325 | Avg HR: 79 | Max HR: 110 | Total Ascent: 37 | Total Descent: 47 | Avg Speed: 17:54 | Max Speed: 16:09
Indoor Rowing Session
Imported from Concept2 Logbook 30:06 row | Avg Watts: 40 | s/m: 23 | Pace: 3:26.4 | HR: 105
Cheyenne Walking
Imported from Garmin Connect Calories: 391 | Avg HR: 93 | Max HR: 118 | Total Ascent: 48 | Total Descent: 48 | Avg Pace: 19:35
DAY2FB
DAY1FB
Calories: 296 | Total Ascent: 36 | Total Descent: 37 | Avg Pace: 18:25
DAY2FB
Cheyenne Cycling
Imported from Garmin Connect Calories: 378 | Avg HR: 98 | Max HR: 135 | Total Ascent: 150 | Total Descent: 150 | Avg Speed: 9.0 | Max Speed: 14.8