subject
Session Notes
No notes.
Total Volume
971
lb
trending_up
Above Baseline
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Exercises
Block A1
Wrist Stretches
Load
1X
1
Block B1
Handstand Wall Tuck Bail
Load
3X
2
Block C1
Handstands Cartwheel (Bailing)
Load
3X
1
Block D1
Handstand - Heel Pulls
Load
3X
3
Block E1
Back Squat (Barbell)
Load
2X
5
@45.0lb
Back Squat (Barbell)
Load
3X
1
@115.0lb
Back Squat (Barbell)
Load
2X
5
@115.0lb
Block F1
Chinup - Rings
Load
1X
1