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Session Notes
Beautiful day today. Nice walk.
30:05.0 row | Avg Watts: 47 | Pace: 3:14.7
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Exercises
Block
Indoor Rowing
Distance
4635.00meters
Time
0:30:05
| 3:14 /500m
Block A1
Walking
Distance
2.45miles
Time
0:43:19
| 3.4 MPH