DATA_STREAM: PUBLIC_SESSION_VIEW

HANDSTAND+BACKSQUAT

calendar_today 2026.03.25
person USER: jtlr
subject

SESSION_NOTES

NO_NOTES_IN_BUFFER

AGGREGATE_VOLUME
726 lb
trending_down BELOW_BASELINE
format_list_bulleted

EXERCISE_SEQUENCE

SEQ_A1

Wrist Stretches

LOAD_MATRIX
1X 1
SEQ_B1

Handstand Wall Tuck Bail

LOAD_MATRIX
3X 2
SEQ_C1

Handstands Cartwheel (Bailing)

LOAD_MATRIX
3X 1
SEQ_D1

Handstand - Heel Pulls

LOAD_MATRIX
3X 3
SEQ_E1

Back Squat (Barbell)

LOAD_MATRIX
2X 5 @45.0lb

Back Squat (Barbell)

LOAD_MATRIX
5X 1 @115.0lb

Back Squat (Barbell)

LOAD_MATRIX
1X 5 @115.0lb