subject
Session Notes
No notes.
Total Volume
5473
lb
format_list_bulleted
Exercises
Block A1
Wrist Stretches
Load
1X
1
Block B1
Handstand Wall Tuck Bail
Load
3X
2
Block C1
Handstands Cartwheel (Bailing)
Load
3X
1
Block D1
Handstand - Heel Pulls
Load
3X
3
Block E1
Step Up (Stair Height)
Stair Height
Load
2X
10
Step Up (Bench Height)
Bench Height
Load
2X
3
Step Up (Bench Height)
Bench Height
Load
1X
5
Block F1
Hamstring Curl
Load
2X
8
Block G1
Sissy Squat - Hand Assist
Load
3X
5
Block H1
Glute Bridge
workspace_premiumPR Volume
Load
2X
10
Block I1
Calf Raise - Double Leg
workspace_premiumPR Volume
Load
2X
10
Block J1
Bent Leg Calf Raise
workspace_premiumPR Volume
Load
2X
10