DATA_STREAM: PUBLIC_SESSION_VIEW
LL WRKOUT B - LVL1WK1DAY1
subject
SESSION_NOTES
NO_NOTES_IN_BUFFER
AGGREGATE_VOLUME
5473
lb
format_list_bulleted
EXERCISE_SEQUENCE
SEQ_A1
Wrist Stretches
LOAD_MATRIX
1X
1
SEQ_B1
Handstand Wall Tuck Bail
LOAD_MATRIX
3X
2
SEQ_C1
Handstands Cartwheel (Bailing)
LOAD_MATRIX
3X
1
SEQ_D1
Handstand - Heel Pulls
LOAD_MATRIX
3X
3
SEQ_E1
Step Up
Stair Height
LOAD_MATRIX
2X
10
Step Up
Bench Height
LOAD_MATRIX
2X
3
Step Up
Bench Height
LOAD_MATRIX
1X
5
SEQ_F1
Hamstring Curl
LOAD_MATRIX
2X
8
SEQ_G1
Sissy Squat - Hand Assist
LOAD_MATRIX
3X
5
SEQ_H1
Glute Bridge
PLANNED
workspace_premiumPR_VOLUME
LOAD_MATRIX
2X
10
SEQ_I1
Calf Raise - Double Leg
PLANNED
workspace_premiumPR_VOLUME
LOAD_MATRIX
2X
10
SEQ_J1
Bent Leg Calf Raise
PLANNED
workspace_premiumPR_VOLUME
LOAD_MATRIX
2X
10