subject
Session Notes
SI joint still bothering me back to BW for legs
Total Volume
4414
lb
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Above Baseline
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Exercises
Block A1
Single Leg Squat (bench height eccentric)
bench height eccentric
Load
1X
4
Recovery
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0:01:00
Single Leg Squat (12" low bench eccentric)
12" low bench eccentric
Load
2X
4
Recovery
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0:01:00
Single Leg Squat (Low bench 12")
Low bench 12"
Load
3X
1
Recovery
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0:01:00
Block B1
Glute Ham Raise - Hinge
Load
3X
6
Recovery
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0:01:30
Block C1
Kneeling Quad Extension - Hand Assist
Load
3X
5
Recovery
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0:01:30
Block D1
Wall Squat
Load
2X
1
Time
0:00:15