subject
Session Notes
No notes.
Total Volume
4060
lb
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Below Baseline
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Exercises
Block A1
Step Up (Stair Height)
Stair Height
Load
2X
10
Step Up (Bench Height)
Bench Height
Load
2X
3
Step Up (Bench Height)
Bench Height
Load
1X
5
Block B1
Hamstring Curl
workspace_premiumPR Volume
Load
3X
8
Block C1
Sissy Squat - Hand Assist
Load
3X
5
Block D1
Glute Bridge
workspace_premiumPR Volume
Load
2X
10
Block E1
Calf Raise - Double Leg
workspace_premiumPR Volume
Load
2X
10
Block F1
Bent Leg Calf Raise
workspace_premiumPR Volume
Load
2X
10