DATA_STREAM: PUBLIC_SESSION_VIEW
LL WRKOUTALVL1
subject
SESSION_NOTES
SI joint still bothering me back to BW for legs
AGGREGATE_VOLUME
4905
lb
trending_up
ABOVE_BASELINE
format_list_bulleted
EXERCISE_SEQUENCE
SEQ_A1
Single Leg Squat
bench height eccentric
LOAD_MATRIX
2X
4
RECOVERY
hourglass_empty
0:01:00
Single Leg Squat
Ring assist eccentric
LOAD_MATRIX
3X
2
RECOVERY
hourglass_empty
0:01:00
Single Leg Squat
Hand assist
LOAD_MATRIX
3X
2
RECOVERY
hourglass_empty
0:01:00
SEQ_B1
Glute Ham Raise - Hinge
LOAD_MATRIX
3X
6
RECOVERY
hourglass_empty
0:01:30
SEQ_C1
Kneeling Quad Extension - Hand Assist
LOAD_MATRIX
3X
5
RECOVERY
hourglass_empty
0:01:30
SEQ_D1
Wall Squat
workspace_premiumPR_VOLUME
LOAD_MATRIX
2X
1
TIME_ELAPSED
0:00:15