DATA_STREAM: PUBLIC_SESSION_VIEW

LL WRKOUT B - LVL1WK1DAY1

calendar_today 2026.01.25

person USER: jtlr

ALL_SESSIONS

subject

SESSION_NOTES

NO_NOTES_IN_BUFFER

AGGREGATE_VOLUME

8026 lb

trending_down BELOW_BASELINE

format_list_bulleted

EXERCISE_SEQUENCE

SEQ_A1

Step Up

Stair Height

LOAD_MATRIX

2X 10

Step Up

Bench Height

LOAD_MATRIX

2X 3

Step Up

Bench Height

LOAD_MATRIX

1X 5

SEQ_B1

Hamstring Curl

workspace_premiumPR_VOLUME

LOAD_MATRIX

3X 8

SEQ_C1

Sissy Squat - Hand Assist

LOAD_MATRIX

3X 5

SEQ_D1

Glute Bridge

workspace_premiumPR_VOLUME

LOAD_MATRIX

2X 10

SEQ_E1

Calf Raise - Double Leg

PLANNED

workspace_premiumPR_VOLUME

LOAD_MATRIX

2X 10

SEQ_F1

Bent Leg Calf Raise

PLANNED

workspace_premiumPR_VOLUME

LOAD_MATRIX

2X 10