subject
Session Notes
2000m row | Avg Watts: 52 | s/m: 23 | Pace: 3:09.1
Total Volume
8026
lb
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Below Baseline
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Exercises
Block
Indoor Rowing
Distance
2000.00meters
Time
0:12:36
| 3:09 /500m
Block A1
Step Up (Stair Height)
Stair Height
Load
2X
10
Step Up (Bench Height)
Bench Height
Load
2X
3
Step Up (Bench Height)
Bench Height
Load
1X
5
Block B1
Hamstring Curl
workspace_premiumPR Volume
Load
3X
8
Block C1
Sissy Squat - Hand Assist
Load
3X
5
Block D1
Glute Bridge
workspace_premiumPR Volume
Load
2X
10
Block E1
Calf Raise - Double Leg
Load
2X
10
Block F1
Bent Leg Calf Raise
Load
2X
10