subject
Session Notes
No notes.
Total Volume
1718
lb
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Below Baseline
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Exercises
Block A1
Wrist Stretches
Load
1X
1
Block B1
Handstand Wall Tuck Bail
Load
3X
2
Block C1
Handstands Cartwheel (Bailing)
Load
2X
1
Block D1
Handstand - Kick Up Practice
Load
1X
1
Time
0:01:30
Block F1
Back Squat (Barbell)
Load
1X
5
@45.0lb
Back Squat (Barbell)
Load
1X
5
@85.0lb
Back Squat (Barbell)
Load
2X
2
@105.0lb
Back Squat (Barbell)
Load
4X
1
@115.0lb
Block G1
roman chair - hyperextension
workspace_premiumPR Volume
Load
2X
1
Time
0:01:00
Block H1
Chinup - Rings
Load
2X
3
Block H2
Dip
Load
2X
3