DATA_STREAM: PUBLIC_SESSION_VIEW
HANDSTAND + FULLBODY 2
subject
SESSION_NOTES
NO_NOTES_IN_BUFFER
AGGREGATE_VOLUME
2572
lb
format_list_bulleted
EXERCISE_SEQUENCE
SEQ_A1
Wrist Stretches
LOAD_MATRIX
1X
1
SEQ_B1
Handstand Wall Tuck Bail
LOAD_MATRIX
3X
2
SEQ_C1
Handstands Cartwheel (Bailing)
LOAD_MATRIX
2X
1
SEQ_D1
Handstand - Kick Up Practice
LOAD_MATRIX
1X
1
TIME_ELAPSED
0:01:30
SEQ_F1
Back Squat (Barbell)
LOAD_MATRIX
1X
5
@45.0lb
Back Squat (Barbell)
LOAD_MATRIX
1X
5
@85.0lb
Back Squat (Barbell)
LOAD_MATRIX
2X
2
@105.0lb
Back Squat (Barbell)
LOAD_MATRIX
4X
1
@115.0lb
SEQ_G1
Sissy Squat
LOAD_MATRIX
2X
5
SEQ_H1
Chinup - Rings
LOAD_MATRIX
2X
3
SEQ_H2
Dip
LOAD_MATRIX
2X
3