Public Workout

Rowing - build up

calendar_today 2025.12.26
jtlr
User: jtlr
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Session Notes

Shoulder pain started again too much volume stepping back

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Exercises

Block A1

Indoor Rowing (Damper Setting 5)

Damper Setting 5

Distance
1200.00meters
Time
0:07:47 | 3:14 /500m