subject
Session Notes
No notes.
Total Volume
2173
lb
format_list_bulleted
Exercises
Block A1
Wrist Stretches
Load
1X
1
Block B1
Handstand Wall Tuck Bail
Load
3X
2
Block C1
Handstands Cartwheel (Bailing)
Load
3X
1
Block D1
Handstand - Kick Up Practice
Load
1X
1
Time
0:03:00
Block F1
Back Squat (Barbell)
Load
2X
5
@45.0lb
Back Squat (Barbell)
Load
2X
2
@85.0lb
Back Squat (Barbell)
Load
2X
2
@95.0lb
Back Squat (Barbell)
Load
2X
2
@105.0lb
Block G1
Glute Ham Raise - Hinge
Load
2X
5
Block H1
Chinup - Rings (Eccentric)
Eccentric
Load
2X
2
Block I1
Dip eccentric
Load
3X
1