Data Stream: Public Session View
handstand + fullbody1
subject
Session Notes
No notes in buffer
AGGREGATE_Volume
2173
lb
format_list_bulleted
Exercise Sequence
Seq A1
Wrist Stretches
Load Matrix
1X
1
Seq B1
Handstand Wall Tuck Bail
Load Matrix
3X
2
Seq C1
Handstands Cartwheel (Bailing)
Planned
Load Matrix
3X
1
Seq D1
Handstand - Kick Up Practice
Planned
Load Matrix
1X
1
Time Elapsed
0:03:00
Seq F1
Back Squat (Barbell)
Load Matrix
2X
5
@45.0lb
Back Squat (Barbell)
Load Matrix
2X
2
@85.0lb
Back Squat (Barbell)
Load Matrix
2X
2
@95.0lb
Back Squat (Barbell)
Load Matrix
2X
2
@105.0lb
Seq G1
Glute Ham Raise - Hinge
Load Matrix
2X
5
Seq H1
Chinup - Rings
Eccentric
Load Matrix
2X
2
Seq I1
Dip eccentric
Load Matrix
3X
1