Public Workout

Rowing - build up

calendar_today 2025.12.23
jtlr
User: jtlr
All Sessions
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Session Notes

Shoulder pain started again too much volume stepping back

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Exercises

Block A1

Indoor Rowing (Damper Setting 5)

Damper Setting 5

Distance
1000.00meters
Time
0:06:06 | 3:03 /500m