subject
Session Notes
wrist bugging me a bit added too much rowing volume too quick.
##training cycle start##
Total Volume
2173
lb
trending_up
Above Baseline
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Exercises
Block A1
Wrist Stretches
Load
1X
1
Block B1
Handstand Wall Tuck Bail
Load
3X
2
Block C1
Handstands Cartwheel (Bailing)
Load
3X
1
Block D1
Handstand - Kick Up Practice
Load
1X
1
Time
0:03:00
Block F1
Back Squat (Barbell)
Load
2X
5
@45.0lb
Back Squat (Barbell)
Load
2X
2
@85.0lb
Back Squat (Barbell)
Load
2X
2
@95.0lb
Back Squat (Barbell)
Load
2X
2
@105.0lb
Block G1
Glute Ham Raise - Hinge
Load
2X
5
Block H1
Chinup - Rings (Eccentric)
Eccentric
Load
2X
2
Block I1
Dip eccentric
Load
3X
1