DATA_STREAM: PUBLIC_SESSION_VIEW
HANDSTAND + FULLBODY1
subject
SESSION_NOTES
wrist bugging me a bit added too much rowing volume too quick.
##training cycle start##
AGGREGATE_VOLUME
2173
lb
trending_up
ABOVE_BASELINE
format_list_bulleted
EXERCISE_SEQUENCE
SEQ_A1
Wrist Stretches
LOAD_MATRIX
1X
1
SEQ_B1
Handstand Wall Tuck Bail
LOAD_MATRIX
3X
2
SEQ_C1
Handstands Cartwheel (Bailing)
PLANNED
LOAD_MATRIX
3X
1
SEQ_D1
Handstand - Kick Up Practice
PLANNED
LOAD_MATRIX
1X
1
TIME_ELAPSED
0:03:00
SEQ_F1
Back Squat (Barbell)
LOAD_MATRIX
2X
5
@45.0lb
Back Squat (Barbell)
LOAD_MATRIX
2X
2
@85.0lb
Back Squat (Barbell)
LOAD_MATRIX
2X
2
@95.0lb
Back Squat (Barbell)
LOAD_MATRIX
2X
2
@105.0lb
SEQ_G1
Glute Ham Raise - Hinge
LOAD_MATRIX
2X
5
SEQ_H1
Chinup - Rings
Eccentric
LOAD_MATRIX
2X
2
SEQ_I1
Dip eccentric
LOAD_MATRIX
3X
1