Data Stream: Public Session View
Handstand + upper front squat
subject
Session Notes
No notes in buffer
AGGREGATE_Volume
3284
lb
trending_up
Above Baseline
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Exercise Sequence
Seq A1
Wrist Stretches
Warmup
Load Matrix
1X
1
Seq B1
Handstand Wall Walk
Load Matrix
3X
1
Seq C1
Handstand Wall Hollow
Load Matrix
1X
1
Time Elapsed
0:00:20
Seq F1
Handstands Cartwheel (Bailing)
Load Matrix
2X
1
Seq G1
Handstand - Kick Up Practice
Load Matrix
1X
1
Time Elapsed
0:04:00
Seq H1
Front Squat (Barbell)
Load Matrix
2X
5
@45.0lb
Front Squat (Barbell)
Load Matrix
2X
3
@65.0lb
Seq I1
Chinup - Rings
Load Matrix
2X
3
Seq J1
Dip
Load Matrix
2X
3
Recovery
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0:02:00
Seq K1
Dip Shrugs
Load Matrix
2X
5
Seq L1
Wall Slide
Load Matrix
2X
6
Recovery
hourglass_empty
0:01:00
Seq L2
Scapular Pulls
Feet on ground
Load Matrix
2X
6