subject
Session Notes
No notes.
Total Volume
3284
lb
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Above Baseline
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Exercises
Block A1
Wrist Stretches
Warmup
Load
1X
1
Block B1
Handstand Wall Walk
Load
3X
1
Block C1
Handstand Wall Hollow
Load
1X
1
Time
0:00:20
Block F1
Handstands Cartwheel (Bailing)
Load
2X
1
Block G1
Handstand - Kick Up Practice
Load
1X
1
Time
0:04:00
Block H1
Front Squat (Barbell)
Load
2X
5
@45.0lb
Front Squat (Barbell)
Load
2X
3
@65.0lb
Block I1
Chinup - Rings
Load
2X
3
Block J1
Dip
Load
2X
3
Recovery
hourglass_empty
0:02:00
Block K1
Dip Shrugs
Load
2X
5
Block L1
Wall Slide
Load
2X
6
Recovery
hourglass_empty
0:01:00
Block L2
Scapular Pulls (Feet on ground)
Feet on ground
Load
2X
6