subject
Session Notes
No notes.
Total Volume
683
lb
format_list_bulleted
Exercises
Block A1
Back Squat (Barbell)
Load
2X
5
@45.0lb
Back Squat (Barbell)
Load
1X
5
@85.0lb
Back Squat (Barbell)
Load
1X
3
@95.0lb
Back Squat (Barbell)
Load
1X
3
@115.0lb
Block B1
roman chair - hyperextension
workspace_premiumPR Volume
Load
2X
1
Time
0:01:00