DATA_STREAM: PUBLIC_SESSION_VIEW
BBW LVL1WK1DAY2
subject
SESSION_NOTES
trying handstand and upper combined
AGGREGATE_VOLUME
3159
lb
format_list_bulleted
EXERCISE_SEQUENCE
SEQ_A1
Wrist Stretches
WARMUP
LOAD_MATRIX
1X
1
SEQ_B1
Hollow Body Hold
LOAD_MATRIX
2X
1
TIME_ELAPSED
0:00:30
SEQ_C1
Handstand Wall Tuck Bail
LOAD_MATRIX
3X
2
SEQ_D1
Handstand - 45deg Wall Hollow
LOAD_MATRIX
2X
1
TIME_ELAPSED
0:00:30
SEQ_E1
Handstands Cartwheel (Bailing)
LOAD_MATRIX
3X
1
SEQ_F1
Handstand - Kick Up Practice
LOAD_MATRIX
1X
1
TIME_ELAPSED
0:02:00
SEQ_G1
Chinup - Rings
LOAD_MATRIX
2X
1
Chinup - Rings
LOAD_MATRIX
1X
2
Chinup - Rings
LOAD_MATRIX
1X
3
SEQ_H1
Bodyweight Row on rings
feet on bench
LOAD_MATRIX
3X
5
SEQ_H2
Dip
LOAD_MATRIX
2X
1
RECOVERY
hourglass_empty
0:02:00
Dip
LOAD_MATRIX
1X
3
RECOVERY
hourglass_empty
0:02:00
SEQ_I1
Plank
LOAD_MATRIX
2X
1
TIME_ELAPSED
0:30:00
RECOVERY
hourglass_empty
0:01:00
SEQ_J1
Scapular Pushup
LOAD_MATRIX
2X
3
SEQ_K1
Wall Slide
LOAD_MATRIX
2X
4