subject
Session Notes
trying handstand and upper combined
Total Volume
3159
lb
format_list_bulleted
Exercises
Block A1
Wrist Stretches
Warmup
Load
1X
1
Block B1
Hollow Body Hold
Load
2X
1
Time
0:00:30
Block C1
Handstand Wall Tuck Bail
Load
3X
2
Block D1
Handstand - 45deg Wall Hollow
Load
2X
1
Time
0:00:30
Block E1
Handstands Cartwheel (Bailing)
Load
3X
1
Block F1
Handstand - Kick Up Practice
Load
1X
1
Time
0:02:00
Block G1
Chinup - Rings
Load
2X
1
Chinup - Rings
Load
1X
2
Chinup - Rings
Load
1X
3
Block H1
Bodyweight Row on rings (feet on bench)
feet on bench
Load
3X
5
Block H2
Dip
Load
2X
1
Recovery
hourglass_empty
0:02:00
Dip
Load
1X
3
Recovery
hourglass_empty
0:02:00
Block I1
Plank
Load
2X
1
Time
0:30:00
Recovery
hourglass_empty
0:01:00
Block J1
Scapular Pushup
Load
2X
3
Block K1
Wall Slide
Load
2X
4