Data Stream: Public Session View
LL wrkout B - lvl1wk1day1
subject
Session Notes
No notes in buffer
AGGREGATE_Volume
8110
lb
trending_up
Above Baseline
format_list_bulleted
Exercise Sequence
Seq A1
Step Up
Stair Height
Load Matrix
2X
10
Step Up
Bench Height
Load Matrix
2X
3
Step Up
Bench Height
Load Matrix
1X
5
Seq B1
Hamstring Curl
Load Matrix
3X
8
Seq C1
Sissy Squat - Hand Assist
Load Matrix
4X
5
Seq D1
Glute Bridge
Load Matrix
2X
10
Seq E1
Calf Raise - Double Leg
Planned
workspace_premiumPR_Volume
Load Matrix
2X
10
Seq F1
Bent Leg Calf Raise
Planned
workspace_premiumPR_Volume
Load Matrix
2X
10