subject
Session Notes
No notes.
Total Volume
2903
lb
trending_up
Above Baseline
format_list_bulleted
Exercises
Block A1
Wrist Stretches
Warmup
Load
1X
1
Block B1
Handstand Wall Walk
Load
3X
1
Block C1
Handstand Wall Hollow
Load
1X
1
Time
0:00:20
Block D1
Handstands Cartwheel (Bailing)
Load
3X
1
Block E1
Chinup - Rings
Load
2X
1
Chinup - Rings
Load
1X
2
Block F1
Dip
Load
2X
1
Recovery
hourglass_empty
0:02:00
Dip
Load
1X
4
Recovery
hourglass_empty
0:02:00
Block G1
Dip Shrugs
Load
2X
5
Block G2
Plank
Load
2X
1
Time
0:00:30
Recovery
hourglass_empty
0:01:00
Block H1
Scapular Pulls (Feet on ground)
Feet on ground
Load
2X
6
Block I1
Wall Slide
Load
2X
6
Recovery
hourglass_empty
0:01:00
Block J1
Indoor Rowing
Distance
1000.00meters
Time
0:06:20
| 3:10 /500m