DATA_STREAM: PUBLIC_SESSION_VIEW
LL WRKOUTALVL1
subject
SESSION_NOTES
NO_NOTES_IN_BUFFER
AGGREGATE_VOLUME
4866
lb
trending_up
ABOVE_BASELINE
format_list_bulleted
EXERCISE_SEQUENCE
SEQ_A1
Single Leg Squat
bench height eccentric
LOAD_MATRIX
2X
5
RECOVERY
hourglass_empty
0:01:00
Single Leg Squat
rings waist height
LOAD_MATRIX
3X
2
RECOVERY
hourglass_empty
0:01:00
Single Leg Squat
Hand assist
workspace_premiumPR_VOLUME
LOAD_MATRIX
3X
2
RECOVERY
hourglass_empty
0:01:00
SEQ_B1
Glute Ham Raise - Hinge
LOAD_MATRIX
3X
6
RECOVERY
hourglass_empty
0:01:30
SEQ_C1
Kneeling Quad Extension - Hand Assist
LOAD_MATRIX
3X
5
RECOVERY
hourglass_empty
0:01:30
SEQ_D1
Wall Squat
LOAD_MATRIX
2X
1
TIME_ELAPSED
0:00:15
SEQ_E1
Standing Broad Jump
PLANNED
2-3 feet
LOAD_MATRIX
2X
3
SEQ_F1
Sandbag shoulders
PLANNED
workspace_premiumPR_VOLUME
LOAD_MATRIX
2X
2
@50.0lb