subject
Session Notes
No notes.
Total Volume
5805
lb
trending_down
Below Baseline
format_list_bulleted
Exercises
Block A1
Step Up (Stair Height)
Stair Height
Load
2X
10
Step Up (Eccentric with Foot on Bench)
Eccentric with Foot on Bench
Load
2X
2
Block B1
Hamstring Curl
Load
3X
8
Block C1
Sissy Squat - Hand Assist
workspace_premiumPR Volume
Load
4X
5
Block D1
Glute Bridge
Load
2X
10
Block E1
Calf Raise - Double Leg
Load
2X
10
Block F1
Bent Leg Calf Raise
Load
2X
10