subject
Session Notes
No notes.
Total Volume
4354
lb
trending_up
Above Baseline
format_list_bulleted
Exercises
Block A1
Single Leg Squat (bench height eccentric)
bench height eccentric
Load
1X
4
Recovery
hourglass_empty
0:01:00
Single Leg Squat (Ring assist eccentric)
Ring assist eccentric
Load
3X
2
Recovery
hourglass_empty
0:01:00
Single Leg Squat (Hand assist)
Hand assist
Load
3X
2
Recovery
hourglass_empty
0:01:00
Block B1
Glute Ham Raise - Hinge
Load
3X
6
Recovery
hourglass_empty
0:01:30
Block C1
Kneeling Quad Extension - Hand Assist
Load
3X
5
Recovery
hourglass_empty
0:01:30
Block D1
Wall Squat
Load
2X
1
Time
0:00:15
Block E1
Standing Broad Jump (2-3 feet)
2-3 feet
Load
2X
3
Block F1
Sandbag shoulders
workspace_premiumPR Volume
Load
2X
2
@50.0lb