subject
Session Notes
No notes.
Total Volume
2305
lb
trending_down
Below Baseline
format_list_bulleted
Exercises
Block A1
Wrist Stretches
Warmup
Load
1X
1
Block B1
Handstand Wall Walk
Load
2X
1
Block C1
Handstand Wall Hollow
Load
1X
1
Time
0:00:20
Block D1
Handstands Cartwheel (Bailing)
Load
1X
1
Block E1
Chinup - Rings
Load
3X
1
Block F1
Dip
Load
3X
1
Recovery
hourglass_empty
0:02:00
Block G1
Dip Shrugs
Load
2X
5
Block G2
Plank
Load
3X
1
Time
0:00:25
Recovery
hourglass_empty
0:01:00
Block H1
Scapular Pulls (Feet on ground)
Feet on ground
Load
2X
4
Block I1
Wall Slide
Load
2X
6
Recovery
hourglass_empty
0:01:00