DATA_STREAM: PUBLIC_SESSION_VIEW

AFTERNOON BRIEF - BRIDGE AND ROLL

calendar_today 2025.10.29
person USER: jtlr
ALL_SESSIONS
subject

SESSION_NOTES

quick bridge progression reps and back rolling

AGGREGATE_VOLUME
0 lb
format_list_bulleted

EXERCISE_SEQUENCE

SEQ_A1

Bridge - One arm to waist height support

LOAD_MATRIX
2X 5
SEQ_B1

Rolls - back rock and roll

LOAD_MATRIX
2X 5