subject
Session Notes
trying handstand and upper combined
Total Volume
2732
lb
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Below Baseline
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Exercises
Block A1
Wrist Stretches
Warmup
Load
1X
1
Block B1
Hollow Body Hold
Load
2X
1
Time
0:00:30
Block C1
Handstand Wall Tuck Bail
Load
3X
2
Block D1
Handstand - 45deg Wall Hollow
Load
3X
1
Time
0:00:30
Block E1
Handstands Cartwheel (Bailing)
Load
1X
1
Block F1
Chinup - Rings
Load
3X
1
Block G1
Bodyweight Row on rings (feet on bench)
feet on bench
Load
3X
5
Block G2
Dip
Load
3X
1
Recovery
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0:02:00
Block H1
Plank
Load
3X
1
Time
0:30:00
Recovery
hourglass_empty
0:01:00
Block I1
Scapular Pushup
Load
2X
3
Block J1
Wall Slide
Load
2X
4