subject
Session Notes
bad sleep extra tire
Total Volume
3500
lb
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Below Baseline
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Exercises
Block A1
Single Leg Squat (bench height eccentric)
bench height eccentric
Load
1X
4
Recovery
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0:01:00
Single Leg Squat (Ring assist eccentric)
Ring assist eccentric
Load
5X
2
Recovery
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0:01:00
Block B1
Glute Ham Raise - Hinge
Load
3X
6
Recovery
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0:01:30
Block C1
Kneeling Quad Extension - Hand Assist
Load
3X
3
Recovery
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0:01:30
Block D1
Wall Squat
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Load
2X
1
Time
0:00:15
Block E1
Sandbag shoulders
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Load
2X
2
@50.0lb