Data Stream: Public Session View
Handstand + BBW lvl1wk1day2
subject
Session Notes
trying handstand and upper combined
AGGREGATE_Volume
5293
lb
trending_down
Below Baseline
format_list_bulleted
Exercise Sequence
Seq A1
Wrist Stretches
Warmup
Load Matrix
1X
1
Seq B1
Hollow Body Hold
Load Matrix
2X
1
Time Elapsed
0:00:30
Seq C1
Handstand Wall Tuck Bail
Load Matrix
3X
5
Seq D1
Handstand - 45deg Wall Hollow
Load Matrix
3X
1
Time Elapsed
0:00:30
Seq E1
Handstands Cartwheel (Bailing)
Load Matrix
3X
1
Seq F1
Band Pullup
Load Matrix
3X
4
Seq G1
Bodyweight Row on rings
feet on bench
Load Matrix
3X
7
Seq G2
Band Dips
Blue Band
Load Matrix
3X
6
Recovery
hourglass_empty
0:02:00
Seq H1
Plank
Load Matrix
3X
1
Time Elapsed
0:30:00
Recovery
hourglass_empty
0:01:00
Seq I1
Scapular Pushup
Load Matrix
2X
3
Seq J1
Wall Slide
Load Matrix
2X
4