Data Stream: Public Session View
BBW lvl1wk1day2
subject
Session Notes
No notes in buffer
AGGREGATE_Volume
6147
lb
format_list_bulleted
Exercise Sequence
Seq A1
Band Pullup
Load Matrix
3X
4
Seq A2
Eccentric Pushups
Load Matrix
3X
3
Recovery
hourglass_empty
0:02:00
Seq C1
Bodyweight Row on rings
feet on bench
Load Matrix
3X
7
Seq C2
Band Dips
Blue Band
Load Matrix
3X
6
Recovery
hourglass_empty
0:02:00
Seq D1
Plank
Load Matrix
3X
1
Time Elapsed
0:30:00
Recovery
hourglass_empty
0:01:00
Seq E1
Scapular Pushup
Load Matrix
3X
3
Seq E2
Arch Body Hold
Load Matrix
3X
1
Time Elapsed
0:00:30
Recovery
hourglass_empty
0:01:00
Seq G1
Wall Slide
Load Matrix
3X
4