DATA_STREAM: PUBLIC_SESSION_VIEW
LL WRKOUT B - LVL1WK1DAY1
subject
SESSION_NOTES
NO_NOTES_IN_BUFFER
AGGREGATE_VOLUME
6488
lb
trending_up
ABOVE_BASELINE
format_list_bulleted
EXERCISE_SEQUENCE
SEQ_A1
Step Up
Stair Height
LOAD_MATRIX
3X
10
SEQ_B1
Hamstring Curl
LOAD_MATRIX
2X
8
SEQ_C1
Sissy Squat - Hand Assist
LOAD_MATRIX
2X
5
SEQ_D1
Glute Bridge
LOAD_MATRIX
2X
10
SEQ_E1
Calf Raise - Double Leg
PLANNED
workspace_premiumPR_VOLUME
LOAD_MATRIX
2X
10
SEQ_F1
Bent Leg Calf Raise
PLANNED
workspace_premiumPR_VOLUME
LOAD_MATRIX
2X
10