subject
SESSION_NOTES
NO_NOTES_IN_BUFFER
AGGREGATE_VOLUME
7598
lb
format_list_bulleted
EXERCISE_SEQUENCE
SEQ_A1
Band Chinup
Blue Band
LOAD_MATRIX
3X
5
SEQ_A2
Pushups
LOAD_MATRIX
3X
5
RECOVERY
hourglass_empty
0:02:00
SEQ_B1
Bodyweight Row on rings
LOAD_MATRIX
3X
6
SEQ_B2
Band Dips
Blue Band
LOAD_MATRIX
3X
5
RECOVERY
hourglass_empty
0:02:00
SEQ_C1
Dip Shrugs
LOAD_MATRIX
3X
5
SEQ_C2
Plank
LOAD_MATRIX
3X
1
TIME_ELAPSED
0:00:25
RECOVERY
hourglass_empty
0:01:00
SEQ_D1
Scapular Pulls
Feet on ground
LOAD_MATRIX
2X
4
SEQ_D2
Arch Body Hold
LOAD_MATRIX
2X
1
TIME_ELAPSED
0:00:20
RECOVERY
hourglass_empty
0:01:00
SEQ_E1
Wall Slide
LOAD_MATRIX
2X
6
RECOVERY
hourglass_empty
0:01:00