subject
Session Notes
No notes.
Total Volume
7598
lb
format_list_bulleted
Exercises
Block A1
Band Chinup (Blue Band)
Blue Band
Load
3X
5
Block A2
Pushups
Load
3X
5
Recovery
hourglass_empty
0:02:00
Block B1
Bodyweight Row on rings
Load
3X
6
Block B2
Band Dips (Blue Band)
Blue Band
Load
3X
5
Recovery
hourglass_empty
0:02:00
Block C1
Dip Shrugs
Load
3X
5
Block C2
Plank
Load
3X
1
Time
0:00:25
Recovery
hourglass_empty
0:01:00
Block D1
Scapular Pulls (Feet on ground)
Feet on ground
Load
2X
4
Block D2
Arch Body Hold
Load
2X
1
Time
0:00:20
Recovery
hourglass_empty
0:01:00
Block E1
Wall Slide
Load
2X
6
Recovery
hourglass_empty
0:01:00