Public Workout

Crow/Croco

calendar_today 2025.10.06
jtlr
User: jtlr
All Sessions
subject

Session Notes

No notes.

Total Volume
256 lb
trending_up Above Baseline
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Exercises

Block A1

Croco (Head on Floor / Hand 45%)

Head on Floor / Hand 45%

Load
3X 1
Time
0:00:01
Block B1

Crow Pose (Feet Support)

Feet Support

workspace_premiumPR Weight workspace_premiumPR Volume
Load
3X 1
Time
0:00:03