Data Stream: Public Session View
LL WrkoutALvl1
subject
Session Notes
lower back and hip pain improves but not gone after moving away from barbell lifts for a bit.
AGGREGATE_Volume
3073
lb
trending_up
Above Baseline
format_list_bulleted
Exercise Sequence
Seq A1
Single Leg Squat
bench height eccentric
Load Matrix
1X
4
Recovery
hourglass_empty
0:01:00
Single Leg Squat
Ring assist eccentric
Load Matrix
3X
2
Recovery
hourglass_empty
0:01:00
Seq B1
Glute Ham Raise - Hinge
Load Matrix
3X
5
Recovery
hourglass_empty
0:01:30
Seq C1
Kneeling Quad Extension - Hand Assist
Load Matrix
3X
3
Recovery
hourglass_empty
0:01:30
Seq D1
Wall Squat
Load Matrix
2X
1
Time Elapsed
0:00:15
Seq E1
Sandbag shoulders
Planned
workspace_premiumPR_Volume
Load Matrix
2X
2
@50.0lb