subject
Session Notes
Hip was bugging me with running and lifting taking a step back and trying different approach.
Total Volume
6147
lb
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Exercises
Block A1
Band Pullup
Load
3X
4
Block A2
Eccentric Pushups
Load
3X
3
Recovery
hourglass_empty
0:02:00
Block C1
Bodyweight Row on rings (feet on bench)
feet on bench
Load
3X
7
Block C2
Band Dips (Blue Band)
Blue Band
Load
3X
6
Recovery
hourglass_empty
0:02:00
Block D1
Plank
Load
3X
1
Time
0:30:00
Recovery
hourglass_empty
0:01:00
Block E1
Scapular Pushup
Load
3X
3
Block E2
Arch Body Hold
Load
3X
1
Time
0:00:30
Recovery
hourglass_empty
0:01:00
Block G1
Wall Slide
Load
3X
4