LL wrkout B - lvl1wk1day1

Thursday, October 2, 2025 • jtlr
All Workouts Dashboard
Volume
5976 kg
Public
Exercises
  • Step Up PR Vol
    Stair Height
    3 x 8
  • Hamstring Curl PR Vol
    2 x 8
  • Sissy Squat - Hand Assist
    2 x 5
  • Glute Bridge
    2 x 10
  • Calf Raise - Double Leg P PR Vol
    2 x 10
  • Bent Leg Calf Raise P PR Vol
    2 x 10