subject
Session Notes
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AGGREGATE_Volume
7598
lb
format_list_bulleted
Exercise Sequence
Seq A1
Band Chinup
Blue Band
Load Matrix
3X
5
Seq A2
Pushups
Load Matrix
3X
5
Recovery
hourglass_empty
0:02:00
Seq B1
Bodyweight Row on rings
Load Matrix
3X
6
Seq B2
Band Dips
Blue Band
Load Matrix
3X
5
Recovery
hourglass_empty
0:02:00
Seq C1
Dip Shrugs
Load Matrix
3X
5
Seq C2
Plank
Load Matrix
3X
1
Time Elapsed
0:00:25
Recovery
hourglass_empty
0:01:00
Seq D1
Scapular Pulls
Feet on ground
Load Matrix
2X
4
Seq D2
Arch Body Hold
Load Matrix
2X
1
Time Elapsed
0:00:20
Recovery
hourglass_empty
0:01:00
Seq E1
Wall Slide
Load Matrix
2X
6
Recovery
hourglass_empty
0:01:00