DATA_STREAM: PUBLIC_SESSION_VIEW
LL WRKOUTALVL1
subject
SESSION_NOTES
lower back and hip pain improves but not gone after moving away from barbell lifts for a bit.
AGGREGATE_VOLUME
2988
lb
trending_up
ABOVE_BASELINE
format_list_bulleted
EXERCISE_SEQUENCE
SEQ_A1
Single Leg Squat
bench height eccentric
LOAD_MATRIX
3X
4
RECOVERY
hourglass_empty
0:01:00
SEQ_B1
Glute Ham Raise - Hinge
LOAD_MATRIX
3X
4
RECOVERY
hourglass_empty
0:01:30
SEQ_C1
Kneeling Quad Extension - Hand Assist
LOAD_MATRIX
3X
3
RECOVERY
hourglass_empty
0:01:30
SEQ_D1
Wall Squat
LOAD_MATRIX
2X
1
TIME_ELAPSED
0:00:15
SEQ_E1
Sandbag shoulders
PLANNED
workspace_premiumPR_VOLUME
LOAD_MATRIX
2X
2
@50.0lb