BBW lvl1wk1day2

Friday, September 26, 2025 • jtlr
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Notes

Hip was bugging me with running and lifting taking a step back and trying different approach.

Volume
5891 kg
Public
Exercises
  • Band Pullup
    3 x 4
  • Eccentric Pushups
    3 x 3 0:02:00
  • Bodyweight Row on rings
    feet on bench
    3 x 7
  • Band Dips PR Vol
    Blue Band
    3 x 6 0:02:00
  • Plank PR Vol
    3 x 1 0:30:00 0:01:00
  • Scapular Pushup
    3 x 3
  • Arch Body Hold
    3 x 1 0:00:30 0:01:00
  • Wall Slide
    3 x 4