BBWL1D1

Tuesday, September 23, 2025 • jtlr
All Workouts Dashboard
Volume
7342 kg
Public
Exercises
  • Band Chinup PR Vol
    Blue Band
    3 x 5
  • Pushups
    3 x 5 0:02:00
  • Bodyweight Row on rings
    3 x 6
  • Band Dips PR Vol
    Blue Band
    3 x 5 0:02:00
  • Dip Shrugs
    3 x 5
  • Plank PR Vol
    3 x 1 0:00:20 0:01:00
  • Scapular Pulls
    Feet on ground
    2 x 4
  • Arch Body Hold
    2 x 1 0:00:20 0:01:00
  • Wall Slide
    2 x 6 0:01:00