subject
Session Notes
work on handstand bailing and getting used to being upside down
Total Volume
171
lb
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Exercises
Block A1
Wrist Stretches
Warmup
Load
1X
1
Recovery
hourglass_empty
0:03:00
Block B1
Hollow Body Hold
Load
2X
1
Time
0:00:30
Block C1
Handstand Wall Tuck Bail
Load
3X
5
Block D1
Handstand - 45deg Wall Hollow
Load
3X
1
Time
0:00:30
Block E1
Handstands Cartwheel (Bailing)
Load
5X
1