DATA_STREAM: PUBLIC_SESSION_VIEW
HANDSTAND OF
subject
SESSION_NOTES
work on handstand bailing and getting used to being upside down
AGGREGATE_VOLUME
171
lb
format_list_bulleted
EXERCISE_SEQUENCE
SEQ_A1
Wrist Stretches
WARMUP
LOAD_MATRIX
1X
1
RECOVERY
hourglass_empty
0:03:00
SEQ_B1
Hollow Body Hold
LOAD_MATRIX
2X
1
TIME_ELAPSED
0:00:30
SEQ_C1
Handstand Wall Tuck Bail
LOAD_MATRIX
3X
5
SEQ_D1
Handstand - 45deg Wall Hollow
LOAD_MATRIX
3X
1
TIME_ELAPSED
0:00:30
SEQ_E1
Handstands Cartwheel (Bailing)
PLANNED
LOAD_MATRIX
5X
1