DATA_STREAM: PUBLIC_SESSION_VIEW
LL WRKOUTALVL1
subject
SESSION_NOTES
dealing with SI pain in hip and lower back moving to bodyweight movements see if that helps .
AGGREGATE_VOLUME
1964
lb
trending_down
BELOW_BASELINE
format_list_bulleted
EXERCISE_SEQUENCE
SEQ_A1
Single Leg Squat
bench height eccentric
LOAD_MATRIX
3X
2
RECOVERY
hourglass_empty
0:01:00
SEQ_B1
Glute Ham Raise - Hinge
LOAD_MATRIX
3X
3
RECOVERY
hourglass_empty
0:01:30
SEQ_C1
Kneeling Quad Extension - Hand Assist
LOAD_MATRIX
2X
3
RECOVERY
hourglass_empty
0:01:30
SEQ_D1
Wall Squat
LOAD_MATRIX
2X
1
TIME_ELAPSED
0:00:15
SEQ_E1
Sandbag shoulders
PLANNED
workspace_premiumPR_VOLUME
LOAD_MATRIX
2X
2
@50.0lb