Public Workout
Legs Back Squat and Deadlift
subject
Session Notes
lower weights higher rep hip pain still causing issues.
Total Volume
2424
lb
trending_up
Above Baseline
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Exercises
Block A1
Back Squat (Barbell)
Load
1X
5
@45.0lb
Back Squat (Barbell)
Load
1X
5
@85.0lb
Back Squat (Barbell)
Load
2X
3
@135.0lb
Back Squat (Barbell)
Load
4X
3
@155.0lb
Block B1
Deadlift (Barbell)
Load
3X
5
@135.0lb