DATA_STREAM: PUBLIC_SESSION_VIEW
LEGS BACK SQUAT AND DEADLIFT
subject
SESSION_NOTES
lower weights higher rep hip pain still causing issues.
AGGREGATE_VOLUME
2424
lb
trending_up
ABOVE_BASELINE
format_list_bulleted
EXERCISE_SEQUENCE
SEQ_A1
Back Squat (Barbell)
LOAD_MATRIX
1X
5
@45.0lb
Back Squat (Barbell)
LOAD_MATRIX
1X
5
@85.0lb
Back Squat (Barbell)
LOAD_MATRIX
2X
3
@135.0lb
Back Squat (Barbell)
LOAD_MATRIX
4X
3
@155.0lb
SEQ_B1
Deadlift (Barbell)
LOAD_MATRIX
3X
5
@135.0lb