subject
Session Notes
No notes.
Total Volume
3765
lb
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Above Baseline
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Exercises
Block A1
Chinup - Rings
Load
2X
1
Recovery
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0:01:00
Chinup - Rings
Load
2X
3
Recovery
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0:01:00
Block B1
Bench Press (Barbell)
Load
2X
5
@45.0lb
Bench Press (Barbell)
Load
3X
2
@85.0lb
Block C1
Bodyweight Row on rings (feet on bench)
feet on bench
Load
3X
5
Recovery
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0:01:00
Block D1
Dip
Load
1X
2
Recovery
hourglass_empty
0:01:00
Dip
Load
2X
3
Recovery
hourglass_empty
0:01:00
Block E1
Hollow Body Hold
Load
1X
1
Time
0:00:30
Block E2
Scapular Pulls (Feet Support)
Feet Support
Load
1X
6
Recovery
hourglass_empty
0:01:00
Block F1
Handstand Hold (Pike Feet On Bench)
Pike Feet On Bench
Load
1X
1
Time
0:00:30
Recovery
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0:01:00
Block G1
Wall Slide
Load
2X
8
Recovery
hourglass_empty
0:01:00