subject
Session Notes
Calories: 485 | Avg HR: 103 | Max HR: 138 | Total Ascent: 159 | Avg Speed: 8.7
Total Volume
3586
lb
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Above Baseline
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Exercises
Block
Biking
Distance
11.51miles
Time
1:19:29
| 8.7 MPH
Block A1
Chinup - Rings
Load
2X
1
Recovery
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0:01:00
Chinup - Rings
Load
2X
3
Recovery
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0:01:00
Block B1
Dip
Load
2X
1
Recovery
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0:01:00
Dip
Load
1X
2
Recovery
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0:01:00
Dip
Load
1X
4
Recovery
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0:01:00
Block C1
Bodyweight Row on rings (feet on bench)
feet on bench
Load
2X
5
Recovery
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0:01:00
Block D1
Psuedo planche pushups
Load
1X
3
Recovery
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0:01:00
Psuedo planche pushups
Load
1X
4
Recovery
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0:01:00
Block E1
AB Wheel Rollout (Kneeling)
Kneeling
Load
2X
3
Recovery
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0:01:00
Block F1
Handstand Hold (Pike Feet On Bench)
Pike Feet On Bench
Load
1X
1
Time
0:00:30
Recovery
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0:01:00
Block G1
Scapular Pushup
Load
1X
8
Block G2
Wall Slide
Load
1X
8
Recovery
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0:01:00