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Session Notes
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500m row | Avg Watts: 51 | s/m: 21 | Pace: 3:10.1
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Exercises
Block
Indoor Rowing
Distance
500.00meters
Time
0:03:10
| 3:10 /500m
Block A1
Walking
Distance
2.40miles
Time
0:45:00
| 3.2 MPH