DATA_STREAM: PUBLIC_SESSION_VIEW
LEGS BACK SQUAT AND DEADLIFT
subject
SESSION_NOTES
NO_NOTES_IN_BUFFER
AGGREGATE_VOLUME
1250
lb
trending_down
BELOW_BASELINE
format_list_bulleted
EXERCISE_SEQUENCE
SEQ_A1
Back Squat (Barbell)
LOAD_MATRIX
1X
5
@45.0lb
Back Squat (Barbell)
LOAD_MATRIX
1X
5
@85.0lb
Back Squat (Barbell)
LOAD_MATRIX
1X
3
@115.0lb
Back Squat (Barbell)
LOAD_MATRIX
1X
3
@135.0lb
Back Squat (Barbell)
LOAD_MATRIX
1X
2
@175.0lb
Back Squat (Barbell)
LOAD_MATRIX
1X
1
@195.0lb
Back Squat (Barbell)
PLANNED
LOAD_MATRIX
1X
1
@205.0lb
Back Squat (Barbell)
PLANNED
LOAD_MATRIX
2X
1
@215.0lb
SEQ_B1
Deadlift (Barbell)
LOAD_MATRIX
1X
2
@175.0lb
Deadlift (Barbell)
LOAD_MATRIX
1X
1
@205.0lb
Deadlift (Barbell)
LOAD_MATRIX
1X
1
@255.0lb
Deadlift (Barbell)
PLANNED
LOAD_MATRIX
2X
1
@275.0lb